It's to be expected that sadness follows the death of a loved one. But there are just so many levels of sadness. I am looking forward to being sad on a much much lower level than I am today.
THESAURUS for SADNESS: unhappiness, sorrow, dejection, depression, misery, despondency, despair, desolation, wretchedness, gloom, gloominess, dolefulness, melancholy, mournfulness, woe, heartache, grief; the blues.
Some days are not so sad although I don't know why. Some mornings I just wake up sad. Often the pity party lasts all day. On occasion I have a great day then get desolate because there is no one to hug goodnight. But it didn't occur to me that I was "depressed." I thought it was the mourning. Grief. Bereavement. Sadness.
I don't stay in bed all day. I do shower, brush my teeth, comb my hair and usually put on a bit of makeup. I get myself out of the house at least once a day. But I still feel so horribly sad. About anything and everything, not just my life. I had to MAKE MYSELF do these things. I didn't want to.
In the past, I was an optimist. An extrovert. Most of my family and friends would agree. These past weeks have been the total opposite. Despite my best efforts I can not get off the top rung of the sadness ladder. It is intense.
So I took myself to see my doctor. She spent a long time chatting about anxiety and depression. She also explained that it is often a chemical imbalance combined with a life shattering event. I felt a bit less like a crybaby and agreed to try medication. They are not instant happy pills (which I could really use!) but over the next month, I should gradually be able to see the glass filling up.
With champagne!
P.S. Thank you to my family and my friends for sticking with me through this down and out phase. I know it's not easy for you guys either. A special thank you to my widow friends who always reassure me that whatever I'm going through is "normal" and with time, life will be alright again.