January I began a new habit. Eating breakfast every day. VERY successful!
So for February, my new challenge is to drink six 8 oz servings of water each day. Fortunately, I guess I'm pretty good at drinking water all day. Along with my cup or two of coffee and my glass or two of wine.
I have a very nice crystal pitcher (I don't like plastic ... anything) that holds EXACTLY six cups of liquid. Who uses a glass that is only 8 oz? No one! My normal glass holds two cups!! It's fortunate that I love drinking water. Mostly just plain filtered water. Sometimes I jazz it up with cucumber slices or lemon.
Since this was too easy, I feel obligated to add something else for my February NEW habit. Walking. Even if it's just 15 minutes a couple of times a day. This month's Real Simple had a headline WALKING WORKS or some such. They even suggested that 15 minutes of walking after every meal is often better than a 45 minute walk. Go figure! Even I can do that.
Hmmm ... what for next month?