I started off my new calendar year with a trip to the Dr. Mainly for the lady exam and gosh was THAT good news! Don't need to have one for five years (unless I become sexually active .... ah ha ha ha!). But I did have a yeast infection ... I think the heat plays a big role in that. I wear cotton everything so stay tuned on that.
The big SCARE was my sugar level, A1C. Wow was that a wake up call or what!
I immediately called and signed up for Weight Watchers (again). Then looked at a list of common foods and their carb levels ... oh my goodness, my whole diet is carbs! With an occasional fruit or vegetable. Instead of the other way around. Well, if Oprah can do it (and she spends a bit of time on my island) then I can do it. The only meeting in my town is at 7:30 am ... tomorrow. We know THAT is not going to happen. So I'll try the 5:30 pm Monday evening meeting in Kahului. Ten miles. Near Whole Foods and Costco so I can make an afternoon of it.
Wouldn't you know it's a whole new plan since this summer. SmartPoints instead of PointsPlus. Penalties for carbs and extra calories for EXERCISE. It's the whole body approach.
And I just saw this quote ... If it came from a plant, eat it; if it was made in a plant, don’t.”
One step forward.